GORANGA YOGA MERKEZI NAi??AzANTAAzI ‘NDA AAi??ILDI.

“Goranda Yoga Merkezi’nde 3 Ai??eAYit yoga eAYitimi veriliyor. ” “Hata yoga, AAYtanga yoga ve Bhakti yoga “……

Goranda Yoga Merkezinin sahiplerinden Gizem AteAYAi??z Azen ODTA? de felsefe ve sosyoloji eAYitimi almAi??AY. ArdAi??ndan Almanya’da “TamamlayAi??cAi?? tip eAYitimi” alarak bu konuda uzmanlaAYmAi??AY. Yetenekli, Ai??alAi??AYkan, bilgili ,ilkeli bir genAi?? hanAi??m . Geleneksel Ai??in TAi??bbi, homeopati, fitoterapi, akapunktur tamamlayAi??cAi?? tAi??p kapsamAi??ndaki Ai??alAi??AYmalarAi??ndan olup; Manuel terapilerinde uygulamasAi??nAi?? yapAi??yor. Japon AYihatsu masajAi??, refleksoloji, Ai??in masajlarAi??, Thai masajlarAi?? ise bunlardan bazAi??larAi??. Merkezde yapAi??lan Ai??alAi??AYmalarAi?? ve eAYitimini kAi??saca AYAi??yle Ai??zetliyor, Gizem HanAi??m . “Heilpraktikerin diye tanAi??mlanAi??yor Almanya’da benim iAYim. Bu bir meslek dalAi??. 4 yAi??llAi??k bir eAYitim sA?reci sonunda bu A?nvanAi?? alAi??yorsunuz. Okulda Ai??AYretilen temel ilke ‘toplum saAYlAi??AYAi??na tehdid oluAYturmayacaksanAi??z’. Okul Berlin’de. Ai??AYrencilerinde yAi??netimde olduAYu bir okul olup, okulla ilgili kararlarda herkesin eAYit oy hakkAi?? vardAi??. Uzun ve zor bir eAYitim. Ai??A?nkA? konu insan olunca Ai??ok Ai??zenli olmalAi??sAi??nAi??z. Ai??ok emek var bizim iAYimizde. Ve Ai??ok da bA?yA?k dikkat gerekli.” “Orada Ai??AYrendiAYim bilgilerimi yasalar Ai??erAi??evesinde uyguluyorum. AmacAi??m insanlAi??AYa faydalAi?? olmak.” Merkezde yakAi??nda baAYlayacak Ai??zel mutfak kurslarAi?? da planlanmAi??AY. Vegan ve vejeteryan mutfaAYAi?? Gizem AteAYAi??z Azen ‘ in uzman olduAYu konulardan. Gizem hanAi??m “Vegan ve vejeteryan mutfaAYAi??, Bengal mutfaAYAi?? ile ilgili yemek kurslarAi??mAi??z ve ekAYi mayalAi?? ekmek kurslarAi??mAi??zda baAYlamak A?zere” diye sAi??zlerini tamamlAi??yor.YeAYim Anarat

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Nedir bu Yoga?

Son zamanlarda  sık duyduğumuz ve çok ilgi gören  bir Aktivite olan Yoga’yı   merak ettik ve Yoga Eğitmeni Hakan Aktürk’e sorduk;
Hocam YOGA nedir ve çıkış yeri neresidir?
Yoga beden ile zihnin bütün gücünü ortaya çıkarmaktır, bir din değildir ve kendimizi değiştirmeye çalışmadığımız kendi varoluşumuza destek verdiğimiz bir uygulamadır. Eski Hindistan’da ilk önceleri , insanlar meditasyon uygulaması  yaparlarken çok uzun süreler (gün doğumundan gün batımına ) hareketsiz oturdukları için daha sonrasında hareket etme ihtiyacı duymuşlar. bunun üzerine doğada olan bazı hayvanların duruşlarını ve hareketlerini taklit etmişlerdir. Mesela Karga, Köpek, Kobra vs.

Meditasyon nedir?
Meditasyon içe dönerek dinginliği ve iç huzuru elde etmek yani öz-benliğe ulaşma yoludur.
Kaç yıllık geçmişi var?
Yaklaşık 5000 yıllık bir geçmişi olduğu biliniyor.
Yoganın  fiziksel, ruhsal açıdan yararları nelerdir? Yoga yaparak genç ve sağlıklı kalabilir miyiz?
Tabii ki bedensel olarak yapılan bütün bu çalışmaların bir müddet sonra fiziksel olarak karşılığını alırsınız bu da psikolojinize yansır. Ruhun genç kalması kendinizi beden olarak iyi hissetmenizi sağlar.
IMG_1873
Yoga Üstadı  kimdir? Ülkemizdeki ünlü yoga Üstatları kimlerdir?
 
Hindistan’da benim bildiğim BKS Ayengar, Pattabhi Jois Krishnamurti, Patanjali ve Krishnamacharya ilk aklıma gelen isimler.
Ülkemizde yoga son zamanlarda duyulmaya ve uygulanmaya basladı,Türkiye’de bir çok isim var hoca olan  ve hoca yetiştiren.Onlar kendilerini  üstat olarak  tanıtmadıkları için size bir isim vermem yanlış olur. Bana göre yoga çok geniş bir dünya ve kendi uygulamasını yapan herkes uygulama esnasında kendisinin ‘ÜSTADI”dır.
Yogayı nasıl öğrenir ve uygularız? Yoga yaparken vücudumuza zarar verme ihtimali var mıdır?
Yogayı bir hoca ile uygulamak bana göre en doğru olanı, tekrarladıkça aklınızda bazı hareketleri nasıl yapacağınız  kalabilir fakat tam sağlıklı bir seans için  hoca ile  çalışmayı  öneririm çünkü yoga ile çalıştırmadığımız güçsüz  kaslarımızı da çalıştırdığımızdan bilmeden  kendimizi
sakatlayabiliriz.
Yogaya başlayınca beslenme konusunda da belli programlar uygulamak gerekli mi?
 
Hayır Yoga yaptığınız için herhangi bir diyete ,vejetaryen olmanız ve garip kıyafetler giymenize gerek yok!!!
Kendimiz Cd ve kitaplarla öğrenebilirmiyiz? Bize hangi kitapları önerirsiniz.
 
Dediğim gibi bir hoca ile yapmak en doğrusu piyasada  çok Dvd var.Eğer isterseniz size en yakın olanı seçebilirsiniz. Öğrenmek
 için de kitap ile değil hoca ile çalışmaya  ihtiyacınız var, ancak yoganın felsefesini anlatan iyi kitaplar tavsiye ederim isim vermek istemem.
Nasıl Yoga Eğitmeni  olunur?
Herkes yoga yapabilir ve herkes yoga eğitmeni olmak isteyebilir. Bunun için yoga hocalığı eğitimleri öneririm.
Söyleşi ve Resimler: Sevgi KARAVEŞ